Now made with organic bran and organic flour! Each muffin is lowfat, high in fiber, preservative free and does not contain any milk and/or egg ingredients. The main ingredient in these muffins is the fruit. (24 muffins) What a great way to start the day with one of these delicious muffins. Just microwave for 45 seconds and enjoy.Or break in half, toast, and put a small amount of butter on top! Yumm.... *We recommend choosing 2 day or 3 day select when shipping to warmer states and the west coast. Please choose preferred shipping at checkout.