Now our muffins are made with organic bran and organic flour! Our muffins are low fat, high fiber, preservative free and do not contain any milk and/or egg ingredients. A total of 24 in all. Our muffins can be frozen. You can pop them out one at a time, microwave for 45 seconds and enjoy! We recommend choosing 2 day or 3 day select when shipping this item to warmer states and the west coast. Please choose your preferred shipping at checkout.